We all know that breakfast is the most important meal of the day but not everyone eats it.
I know, if I don’t have breakfast, I don’t function well through my morning & my brain doesn’t work the way it’s supposed to. I’m one of those people who get ‘hangry’.
We really need to realise the importance of starting our days out right, regarding our food intake. Having a healthy breakfast will help kick-start your metabolism & help set you up for a healthy run of food through the day.
Here’s some healthier breakfast ideas;
Avocado & poached eggs on toast –
I prefer my avocados smashed, I think they taste better with the eggs & the yolk has to be as runny as possible without it being ‘snotty’. It’s delicious with pepper.
Granola, muesli & honey with almond milk –
The honey goes on 1st, then the milk, definitely better.
Honeydew melon & parma ham with poached eggs –
Try cutting the melon into chunks & wrapping the parma ham around them.
Smoothie & a piece of fruit –
I already have one healthy smoothie recipe – A taste for a Smoothie – Berries go Bananas. I’ll share more as I acquire more.
Overnight oats –
Recipes to follow.
Natural yoghurt, berries, granola & honey –
Being lactose intolerant, I can’t have ordinary yoghurt, so I have plain coconut yoghurt. I always put the fruit in the bowl 1st, then my coconut yoghurt, then the granola & lastly, the honey.
They are so easy & I’ll follow-up this post with more recipe ideas.
I hope you have an amazing week.
Bye for now.