Morning my lovelies.
I honestly can’t believe I lasted the whole 9 days!
Morning – I had my gel, shake & supplements.
Mid-morning – I didn’t need anything.
Lunch time – I had a chicken salad & supplements.
Afternoon – I had my fiber sachet.
Dinner time –I had eggs. An Apple & orange. Plus my supplements.
Evening – more water.
Did I drink my water allowance – I had 6.
Did I manage to get any exercise done today – not today.
How I’ve been feeling today – I can’t believe I forgot my almond milk, I left it at work & my shaker, luckily, I had a shaker from the 1st time I did a C9.
I’m bummed about the fact that I didn’t lose any weight & yet I was telling everyone that I wasn’t doing it for the weight loss!
I’m so happy that I lost so many inches though, it just goes to show you that, even when the scales say – nope, not this week, you could’ve actually lost in inches!
My stats (in stone & inches) –
- Weight – 15.6
- Chest – 41 1/4
- Biceps – 11
- Waist – 47
- Hips – 47 1/2
- Thighs – 26 1/4
- Calves – 13 3/4
I do hope you have an amazing, relaxing Sunday.
Bye for now.
♥
Sarah Surtees 